Gracie Barra Central CoastGracie Barra Central Coast

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Jiu-Jitsu for Everyone

Special Offers

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Great news!!! Gracie Barra is offering a FREE Women self defence seminar for the Central Coast community on the 22th of July from 11:30am to 1pm

This is a great opportunity for you to learn the best self defence martial arts in a fun and friendly atmosphere.

Participants do not need any previous Brazilian Jiu Jitsu or martial arts experience.

Spread the word among your friends and family. It is time to learn how to defend your self and have Fun!!!

To register for this class fill out the form below.
















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Click on the video below to check this great story!!!

Resistance Training

The hijab grab move didn’t exist when Zaineb Abdulla began taking self-defense classes seven years ago. Abdulla explained that the move—whereby a woman whose headscarf has been grabbed turns on an attacker using jiu-jitsu—was created with her instructor Misho Ceko, "specifically as a response to the rise in hate crimes we saw after Trump's election.”

Posted by Topic on Monday, March 27, 2017

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