Connect with us
The rise of MMA has highlighted the ancient discipline of Brazilian Jiu-Jitsu. The two things are not the same, but all MMA fighters know a certain amount of BJJ and use it to their advantage. If you are considering trying it out for yourself, consider the following hidden benefits of BJJ.
Itís for everyone
BJJ can work for people of all ages and all sizes. It doesnít require a lot of height, muscle, or strength; countless BJJ champions have been on the small side. Many women have become black belts and have been empowered to overcome martial arts opponents twice their size with ease.
Itís perfect for self-defence
BJJ was developed by Helio Gracie, a Brazilian man who was famous for challenging people to fight him with no rules. Over time, he used these street fights to refine the sport until he had created one of the best unarmed self-defence methods in the world. The goal, of course, is always to avoid fights whenever possible. However, should it become necessary to fight, BJJ gives you a much higher chance of being able to protect yourself. There is no striking in BJJ, so breaking a hand and finding yourself at a disadvantage is unlikely. You can also disable your opponent without doing severe enough damage to land you in legal trouble.
Itís a full-body workout
This type of martial arts training is a great way to stay in shape. It offers a great full-body workout thatís a fun alternative to traditional gyms. Even people who start out in good shape usually leave their first practice feeling like theyíve had a challenging workout. BJJ requires excellent conditioning and a unique blend of cardio and muscle work. However, if youíre an exercise beginner, thatís fine ñ youíll build the strength and endurance you need with regular practice.
It builds confidence
BJJ is an excellent way to build self-confidence. Possessing the self-defence skills youíll learn in class will give you the confidence you want in ways that other sports donít provide. Martial arts training for children is especially beneficial when it comes to confidence; it can help stop bullying and give kids the skills they need to stand a little taller ñ and protect themselves if necessary.
The list of BJJ benefits goes on and on. Donít overlook the communal aspect, the thrill of healthy competition, and the fact that itís fun! At Gracie Barra Brazilian Jiu-Jitsu, we provide martial arts training for children in Gosford and Erina. We have more than 600 clubs around the world and over 22 just in Australia. Our club is number one in almost all Australian competitions, and we train a high number of successful athletes. We work to provide a welcoming atmosphere and real value for money when it comes to our training. If you are looking for martial arts for children in Erina or even for yourself, contact Gracie Barra BJJ today. You wonít regret it.
The best place by far to train on the coast. You will feel at home straight away. Top people. Top training. Top professor!
The best place on the central coast to train BJJ. Professor Danni is a great teacher and friend.
Kristen Charles Teasdale
Sweet Gym With awesome Brazilian Jiu Jitsu! Definitely Check in for a training session then hit the beach! Great Location! Ossss Gracie Barra!
Great place to train, Great people to train with. Best workout I think I have ever had in my life
Great facility, great teacher, friendly people who make you feel welcome. For the novice person like myself who has never done any kind of martial arts before I recommend you take up the free first lesson and give it a go! I'm hooked :-)
Excellent training facility! Great team with encouraging and supportive coaches and team mates for the competitive athlete or casual training with a welcoming family and female friendly environment!