There are so many valuable aspects to Brazilian Jiu Jitsu classes for children. Kids can meet other children their age and forge great friendships as they work together towards mastery of the craft. Children can learn self-defence skills and ... read more
Changing schedules is never easy. Switching to late evenings in the office, you’ve had a hard time fitting in your gym routines. You also hadn’t considered the solitary late-night walks to your car. The car park is well lit but generally deserted, and ... read more
Whether it’s for the school year, for summer or winter break, or just in general, finding an outside activity for your child can be a challenge. Especially when your child is not sure what activity matches their interests. This might leave you to ... read more
Whether your child struggles with bullying and low self-esteem or just needs an activity, a Brazilian Jiu Jitsu/ self-defence class might be the solution you have been seeking. Unlike other forms of martial arts, Brazilian Jiu Jitsu is mainly based ... read more
A rough summer holiday required an unexpected and immediate relocation. While your older daughter took the move in stride, your son struggles. His apparent unhappiness has only amplified since school started. He won’t say anything, but you suspect he’s ... read more
Childhood is a crucial time to develop the skills that will carry one throughout life. Skills such as determination, discipline and drive. Your child needs the confidence to know that when they set their mind to something, they can achieve it ... read more
Martial arts are ancient disciplines that involve training your body, mind, and soul to act as one. Practitioners of martial arts always strive for harmony while at the same time learning effective self-defence techniques. Kids who participate in ... read more
The rise of MMA has highlighted the ancient discipline of Brazilian Jiu-Jitsu. The two things are not the same, but all MMA fighters know a certain amount of BJJ and use it to their advantage. If you are considering trying it out for yourself ... read more
2 WEEKS OF FREE YOGA CLASSES!!! STARTING 5TH OF FEB!!!
Don't miss the great opportunity of learning from a very experienced Yoga instructor in a friendly and fun enverioment.
Yoga at GB Central Coast is taught in classes, catering for beginners through to advanced practitioners. It is non-competitive and suitable for anyone, regardless of your age or fitness level. Our yoga teacher will carefully guide and observe you, and modify postures when necessary.
What makes us different from all of those other programs is that Self-Defense inspires our fitness program.
The BarraFit Program starts on the 5th of February.
The BarraFit program goes beyond the typical “get into shape” aspiration. The program aims at building a strong mind as the foundation for a strong and fit body by teaching the same values we teach to regular Jiu-Jitsu practitioners to help them succeed on their journeys from white to black belt. BarraFit is fitness with a purpose. The purpose of achieving one’s personal best.
GRACIE BARRA CENTRAL COAST is pleased to announce our new BOXING CLASS!!!
Learn Boxing with a very experient coach in a safe and friendly enviroment!!!
Coach Marcus Franca has been practicing boxing alongside Olympians and world champions for almost 15 years and has developed his own very particular style, which puts a big emphasis on footwork and efficiency.
Our Boxing class is designed to benefit all fighters, mixed martial artists and also to provide a complete workout for your cardiovascular and endurance systems. As well as training upper body, lower body and core strength.
The Bullying days are over!
Gracie Barra is offering, AT NO COST TO YOU, an opportunity for your kids to build unshakable confidence, make new friends and learn the most effective method of self defense in the world!
Register your Kids in our GB Anti-Bullying Community Program. Its Free & Fun for Everyone! (Ages 7+)
Classes will be held during the school holiday on 17th,19th, 24th and 26th of April.
THERE IS NO MORE REASON TO BE AFRAID. WE ARE HERE FOR YOU!
GRACIE BARRA: "HELPING TO BUILD A BETTER WORLD ONE MOVE AT A TIME!"